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Reduce your salt intake

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Reduce your salt intake

Reducing salt intake has an array of positive benefits to ones health. It helps lower blood pressure and decreases the risk of heart disease and stroke. It also improves overall health and well-being, boosting energy levels. In addition, it promotes healthier skin, hair, and nails. Try the following simple and effective tips to lower your […]

The post Reduce your salt intake appeared first on The Guardian Nigeria News - Nigeria and World News.

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